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Gung Fu
Gung Fu for health, sport, and self-defense and Lion Dance performances for parties and events. Our three styles of Qigong include Silk Reeling or Spiraling energy, Qi Amplification using the Pa Kua and River patterns, as well as I Chuan or standing meditation. Push Hands is taught for sport competion and martial application. These include Qi Na techniques. Our traditional Long Fist martial arts is usage oriented and is based upon the internal arts of taiji/hsing I/and bagua. We teach weapons and Chinese philosohy.
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YANG TAI CHI SHORT FORM
Mark leads you through a regiment of warm up and cool down exercises before and after the main work out. This slow motion low impact exercise links to your breathing for the full benefit.
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THREE STYLES OF QIGONG
Mark leads you through a comprehensive whole body tonifying workout. Silk Reeling or spiraling energy patterns linked to the Pa Kua and River Map channels of your body are complimented by Crane Walking for balance and classical 8 Brocade exercises. It is qigong that makes you perspire.
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